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How to Lower Estrogen Levels

Inflammation and Menstrual Pain: Most women experience some menstrual pain, For up to 15 percent, it is severe enough to interfere with work and other activities for one or more...

How to Lower Estrogen Levels

Inflammation and Menstrual Pain: Most women experience some menstrual pain, For up to 15 percent, it is severe enough to interfere with work and other activities for one or more...

Common Root Causes: Understanding and Prevention

Common Root Causes: Understanding and Prevention

Most common root cause is Inflammation. Now universally accepted as a common mechanism of many many diseases. In Western medicine they would be called heart disease, alzheimers, diabetes, asthma, and...

Common Root Causes: Understanding and Prevention

Most common root cause is Inflammation. Now universally accepted as a common mechanism of many many diseases. In Western medicine they would be called heart disease, alzheimers, diabetes, asthma, and...

Nutrition Psychiatry **** Food for Mood

Food for Mood It’s widely known that nutrition directly impacts your physical health. The benefits of a nutrient-dense eating approach go well beyond the physical, however. What and how you...

Nutrition Psychiatry **** Food for Mood

Food for Mood It’s widely known that nutrition directly impacts your physical health. The benefits of a nutrient-dense eating approach go well beyond the physical, however. What and how you...

GI ABSORBING NUTRIENTS AND BLOCKERS (ANTIHISTIM...

From Food to Fuel Equally as important to health as consuming quality sources of macronutrients and micronutrients is how well those nutrients are digested and absorbed in the gut. When...

GI ABSORBING NUTRIENTS AND BLOCKERS (ANTIHISTIM...

From Food to Fuel Equally as important to health as consuming quality sources of macronutrients and micronutrients is how well those nutrients are digested and absorbed in the gut. When...

Sunlight's Connection to Optimal Health

In 1902 the noble prize was won discovering heliotherapy  The original olympians were required to work out outside because they knew that sunshine created muscle tone In 1920s Dr Gus...

Sunlight's Connection to Optimal Health

In 1902 the noble prize was won discovering heliotherapy  The original olympians were required to work out outside because they knew that sunshine created muscle tone In 1920s Dr Gus...