Common Root Causes: Understanding and Prevention

Most common root cause is Inflammation. Now universally accepted as a common mechanism of many many diseases. In Western medicine they would be called heart disease, alzheimers, diabetes, asthma, and even cancer are all inflammatory diseases. In western medicine, we give drugs to treat symptoms which cause side effects and then get more drugs which is a massive problem. 

Most common reason for inflammation is issues with your digestive track. 70% of immune system is in digestive track;. Your digestive tract is where you are most exposed to the external world. The skin of your insides. Your digestive system has more bacteria than you have cells in your body. You have a whole organ system in your digestive system.

Digestive issues can manifest in different ways anxiety, mood disorders, auto-immune disease, fibromayalga.

Making it more important than ever to make anti-inflammatory foods the center of your diet. Anti-flammatory foods:

-tomatos

-berries

-fatty fish; salmon, anchovies, mackerol

- grapes